Pocono Family YMCA

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Fitness Center

Individuals who participate in YMCA Fitness Centers become a part of a community of members who support each other with long-term health and well-being pursuits. YMCA Fitness Centers provide a welcoming, safe, and non-intimidating environment where health seekers achieve a sense of accomplishment in initiating and sustaining regular physical activity and other healthy habits.

Our Y Fitness Center includes reassuring staff that are trained to guide and encourage individuals to progress at their own pace and to create an individualized exercise plan that is personally meaningful to the participant. The flexible hours of operation and the variety of exercise options in our center allows members to choose their own workout and exercise routines, according to their own schedule. Individuals who use our center will be comfortable with their exercise program, be physically stronger, have more endurance, and have a high degree of self-confidence and commitment towards regular physical activity and well-being.

Fitness Center Policy:

No one under 16 years of age is permitted in the Fitness Center unless they have completed the Teen Strength program.  Youth 12-15 years old may use the equipment after successfully completing the Teen Strength Training Program.  Their Teen Strength Cards are required to be worn upon entry to the Fitness Center.

New Member Orientations

Offered free to ALL new members to help them safely learn how to use the Cybex and cardio equipment.  Our fitness staff will work one-on-one with you to get proper instruction on our Cybex equipment, and a quick introduction to the cardio and free weight equipment. Contact the Fitness Department at 570-421-2525 ext. 124 to set up an appointment or get more information.  Appointments must be made at least 24 hours in advance. 

Personal Training

Need that extra jump start, or do you feel like you just need a little help with your workout?  Let our personal training staff guide you in the right direction to reach your goal!  We offer 1 hour one-on-one training with our certified trainers to ensure you get the best training possible at the right price. 

1 session:  Members  $30     Non-Members  $60

5 sessions: Members  $125     Non-Members  $250

10 sessions:  Members $225     Non-Members  $450

Small Group Training

Looking for more information than the original new member orientation?  Small group training is results-driven training designed to take you to the next level.  Enjoy the benefits of personal training combined with the motivation that comes from being part of a team.  Big results in a small environment. 

350 Club & Powergurl Club

A "club" for hardcore lifters.  Men that can press 350 lbs or 1.5 times their body weight and women that can press 100% of their total body weight can join this "club".

Following the guidelines and safety regulations set by powerlifting organizations, participants will be awarded with recognition, tee-shirt sponsored by Cottman Transmissions and the knowledge of their accomplishments. 

One time registration fee:  $5 per person