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Programs › Health & Fitness › Active Older Adults
› Silver Sneakers 8th Anniversary Luncheon
Join us in celebrating our 8th Anniversary of Silver Sneakers.
› When
Friday, March 16th
In the Front Room from 12-2pm.
› Your Insurance could make you eligible for a FREE YMCA Membership!
If you have one of the following (Medicare Eligible/Retirement) insurance plans, you can get your "Y" membership for FREE!
- AARP Medicare Supplement Plan
- Geisinger Gold Custom(Classic), Gold Classic 1-3(HMO), Gold Secure 3, or Geisinger Group: PEBTF
- Highmark Freedom Blue PPO & PFFS
- Highmark Medigap Blue
- Anthem Blue Cross/Blue Shield PFFS
- United Healthcare
- H.O.P. - Pre-65
- H.O.P Medical Plan
- Secure Horizon
› Exercise Classes
AFEP (Arthritis Foundation Exercise Program) This class is brought to you by the Arthritis Foundation and was formerly titled PACE. In this class you will increase range of motion, flexibility and strengthen muscles, an ideal class for the first time exerciser or those who have arthritis.
Silver Sneakers Muscular strength and range of motion plus cardio and multi-level conditioning using hand held weights, resistance pands and a ball.
Silver Sneakers Yoga Stretch A blend of three yoga stiles taught from a seated or standing position to enhance flow and energy with restorative breathing exercises.
Stretch & Tone Movements that both loosen and increase flexibility combined with dumbell exercises that tone and strengthen your muscles.
› Click Here for the Current Group Exercise Schedule