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Programs › Aquatics › Aquatics Group Exercise
› Waterworks Aquatic Exercise Classes
These classes are an excellent way to work out and put no strain on your joints. Effective use of the water’s natural resistance helps to improve the cardiovascular fitness and sculpt your muscles. Children under 12 years of age are not permitted to attend these classes.
› Y Water Fit 4 Life
Shallow water workout with challenging cardiovascular exercise (moderate to low impact)
Monday and Friday
10:30 a.m.–11:15 a.m.
› Deep Water Works
This class taught in the deep end of the pool has no impact on joints and includes strengthening exercises. (Floatation belts are used)
Monday
6:00 p.m. – 6:45 p.m.
› H2O Fitness
Start with 30 minutes of deep water cardiovascular exercise and end with 10-15 minutes of gentle strengthening and flexibility moves.
Tuesday and Thursday
9:15 a.m. - 10:00 a.m.
› Making Waves
An intense and refreshing shallow water workout that strengthens the cardiovascular and conditions the whole body. 30-35 minutes of aerobic conditioning and 5-10 minutes of resistance and flexibility training.
Tuesdays and Thursday
10:00 a.m. - 10:45 a.m.
› H20 Ready-Set-Go
A deep water workout with moderate to high impact designed to help lose weight, tone, increase strength, and condition the body. Includes exercises that target specific muscle groups and cardiovascular endurance.
Wednesday
10:30 a.m. - 11:15 a.m.
› Brunch Bunch
Meet with your peers in the pool to walk and talk. Not an instructor-led class.
Monday
10:00 a.m. - 10:30 a.m.
Tuesday
10:45 a.m. - 11:45 a.m.
Wednesday
10:00 a.m. - 10:30 a.m.
Members: Free
Non-Members: $10.00 a class/$40.00 for 5 classes