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Programs › Health & Fitness
› Fitness Center Policy
No one under 16 years of age permitted in the Fitness Center unless they have completed the Teen Strength program. Youth 12-15 years old may use the equipment after successfully completing the Teen Strength Training Program. Their Teen Strength Cards are required to be worn upon entry to the Fitness Center. Special circumstances will be considered for use of the cardio room for physical therapy for younger members. Member must have completed physical therapy and a written report from attending physician and therapist must be given to the Fitness Director before starting program at the YMCA. A parent/guardian MUST accompany and be next to younger member while using the cardio equipment and while in the cardio room.
› Fitness Orientations
Offered free to ALL new members to help them safely learn how to use the Cybex and cardio equipment. Our fitness staff will work one-on-one with you to get proper instruction on our Cybex equipment, and a quick introduction to the cardio and free weight equipment. Contact the fitness Department at 570.421.2525 ext 117 to set up your appointment or get more information. Please set your appointment at least 24 hours in advance
› Health & Wellness Meetings
Join us the last Friday of each month from 11:30a.m. - 12:30p.m. for an informative lecture by various speakers, on different health topics, and enjoy healthy snacks. This is a free event to all Monroe County residents and is sponsored by the Arthritis Foundation; speakers and topics to be announced.
› When
Last Friday of each month
11:30 a.m. - 12:30 p.m.
› Fees
Free to all adults.